Matt Donahue

Thursday, August 04, 2005

100 Mile Frame of Mind

It's starting to get close to the Shenandoah Mountain 100. For me, this race is the big one for the year, kind of a goal race. There are other races out there, but the 100 has a special status as it comes toward the end of the season and is the longest, toughest race on the roster.

I'm starting to get really psyched, the training plan is switching over to longer rides and fewer sprints. Heading up to Gambrill and the 'Shed this weekend with Joe for a long 4 hour ride at 100 pace... should be a good shakedown.


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